by Helen Rowe | Mar 21, 2023 | Blog Posts
If you have ever felt a crushing amount of pressure whilst studying, nearing the point of not being able to cope, you’re not alone. National student surveys have exposed some shocking statistics; almost six out of ten young (57%) people said they have become stressed...
by Helen Rowe | Feb 28, 2023 | Blog Posts
Before we get startedm we appreciate that reading can be stressful, particularly for those with Neurodiverse conditions. so, we are going to keep this one short, sweet, and interactive! When we feel stressed, our brain releases a steroid hormone called cortisol. This...
